May 4

Breakfast {241 calories}:

• oatmeal 120 topped with
• 1/2 banana 61
• vitamins
• 3 glasses water {including water consumed during the Shred}
• 1 cup coffe w/hazlenut creamer 60

Snack/Lunch/thing/meal {~384 calories}:

• 1 C red pepper strips 24
• 1 yogurt shared w/Lucy <40
• 2 Full Meal Muffins shared w/Lucy ~320

Second Snack/Lunch/thing/meal {316 calories}:

• PB& banana 261
• apple 55

Pre-Dinner Snack {80 calories}:

• 1 bite cookie dough 80

Dinner {~403 calories}:

• grilled orange pepper 37.5?
• grilled mushrooms 10?
• grilled shrimp 120?
• grilled pineapple 37?
• zucchini 38?
• 1 Full Meal Muffin 160

Snack {355 calories}:

• popcorn with “No Salt” and 250
• 1 tbs. margarine 105

Total: 1779 {within acceptable range of 1500-1800}

Like yesterday, I’m not entirely sure how much I had at dinner. But Adam and I guesstimated the amounts as best we could. So, if our calculated guesses are correct then I came in well within my acceptable range yesterday!