.150...146.....140...136.....130...126 Snack:
- 1 clemmy shared w/Lucy
- 1/2 glass water
Dinner:
- 1 glass water
- 1 cup cooked broccoli
- 1/2 cup leftover potato salad
- 1 piece chicken-cordon-bleu
Snack:
- {I’m planning on having} a clemmy and
- a piece of w.w. bread w/margarine
- 1/2 glass water
So, that brings me to about 2,107 calories, including the snacks I’m planning on having. That’s still more than I need each day, especially if I want to lose weight, but that’s 713 fewer calories than yesterday {the potato salad was not the healthiest choice ever}. So that’s improvement. At this point I’m not gonna beat myself up over this sort of thing. I’m learning. I’m learning what foods are worse than they seem, and learning what my habits are.
And I have a crying toddler, gotta go!
So I want sweat! I want your heart rate at 180 and I want tears! Even if it is just for a minute! If you need any exercise tips, let me know... I'm a junkie from way back (well not waaay back, but I've been on the wagon for nearly 3 years - and I've lost about 20kgs in that time). I must say... cardio! cardio! cardio! Interval training is also REALLY good!
ReplyDeleteI did free weights/crunches this time. But I am planning on getting cardio back in my life, running and/or the 30 Day Shred. I did the Shred once before. Totally kicked my ass, but in a good way.
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