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Evening Food Journal


  • 1 Smart Ones cheese ravioli with spinach and tomato sauce
  • 1 1/2 glass water
  • 1 no-fat yogurt


  • 1 WW carrot cake snack cake {really yummy}
  • 5 cups plain, air-popped popcorn {air popped popcorn is a great low-cal snack, it’s filling but only 31 calories p/cup – but margarine, well…margarine is 70 calories for 2 TEAspoons}
  • 1 stalk celery

Today I found myself too far under in my calories. I not only had room for snacks in the evening, I actually needed to eat more if I wanted to protect my milk supply. So I did. :)

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