Evening Food Journal

Dinner:

• 1 Smart Ones cheese ravioli with spinach and tomato sauce
• 1 1/2 glass water
• 1 no-fat yogurt

Snack:

• 1 WW carrot cake snack cake {really yummy}
• 5 cups plain, air-popped popcorn {air popped popcorn is a great low-cal snack, it’s filling but only 31 calories p/cup – but margarine, well…margarine is 70 calories for 2 TEAspoons}
• 1 stalk celery

Today I found myself too far under in my calories. I not only had room for snacks in the evening, I actually needed to eat more if I wanted to protect my milk supply. So I did. :)