START 156...Photobucket.150...146.....140...136.....130...126 GOAL

Morning Food Journal


  • 1 1/4 cup Special K {I can have more food but fewer calories with Special K compared to most cereals} w/ 1/2 cup skim milk
  • 1 nectarine shared w/Lucy
  • 1 cup green juice
  • 1 glass water w/Benefiber
  • vitamins

If you’re interested in how I’m counting calories for items with no nutritional label {such as fruit} I’ve found this calorie counting website to be very helpful.

No comments:

Post a Comment

I exercise for comments! So leave your {related} comment below. I'll exercise for one minute per "real" comment. Support is always appreciated.