Morning Food Journal

Breakfast:

• 1 1/4 cup Special K {I can have more food but fewer calories with Special K compared to most cereals} w/ 1/2 cup skim milk
• 1 nectarine shared w/Lucy
• 1 cup green juice
• 1 glass water w/Benefiber
• vitamins

If you’re interested in how I’m counting calories for items with no nutritional label {such as fruit} I’ve found this calorie counting website to be very helpful.