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Afternoon Food Journal


  • 1 “Slim-Fast” w/skim milk
  • 1 piece WW whole grain multigrain bread w/peanut butter


  • 1 no-fat yogurt shared w/Lucy
  • 1 piece WW bread shared w/Lucy
  • 1 glass water


  1. Way to go on your weight loss journey!!! Maybe I need to start a food journal. I have A LOT of weight to lose :)

  2. The food journal is something I have tried before. And it helped a little, until I got tired of doing it. But this time around it's making a big difference. I think that's because I've also been counting up the calories for everything I write down at the end of the day. The first day I counted calories I discovered I was 1000+ over what I needed each day! @_@ So it's been very educational. I'm learning what my needs really look like as opposed to my wants.


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