START 156...Photobucket.150...146.....140...136.....130...126 GOAL

Afternoon Food Journal

Lunch:

  • 1 “Slim-Fast” w/skim milk
  • 1 piece WW whole grain multigrain bread w/peanut butter

Snack:

  • 1 no-fat yogurt shared w/Lucy
  • 1 piece WW bread shared w/Lucy
  • 1 glass water

3 comments:

  1. Way to go on your weight loss journey!!! Maybe I need to start a food journal. I have A LOT of weight to lose :)

    ReplyDelete
  2. The food journal is something I have tried before. And it helped a little, until I got tired of doing it. But this time around it's making a big difference. I think that's because I've also been counting up the calories for everything I write down at the end of the day. The first day I counted calories I discovered I was 1000+ over what I needed each day! @_@ So it's been very educational. I'm learning what my needs really look like as opposed to my wants.

    ReplyDelete

I exercise for comments! So leave your {related} comment below. I'll exercise for one minute per "real" comment. Support is always appreciated.